Contrary to popular belief not all protein powders are created equal. Simply put, there is a protein powder scam around and few people know about it. This is where supplement manufacturers actually include cheap ingredients in their protein powders so they can past regulatory test and claim a higher protein content than the protein powder actually contains. Complete scandal, right? We’ve got some awesome ways for you to learn exactly how to avoid getting scammed when it comes to buying your protein powders.
First off, you should definitely avoid fake news. These are various blogs where people talk about ditching your protein bars and protein powders all together. I actually read a Blog earlier where a woman said that if you ditch your protein shake that you can supplement with meatloaf and potatoes. That's simply not true! You definitely need a protein powder in order to hit your daily protein Target and help your muscles recover from a strenuous workout. But, protein powders are extremely expensive when it comes to the muscle building process.
When it comes to the scam manufacturers often do something called protein spiking. This is where Labs test for the nitrogen content of the protein powder rather than the amino acids. Amino acids are the building blocks of any protein. When they cheat you, they will dump cheap amino acids into your protein powder. For instance, glycine and taurine. This actually cheats you out of getting some of the most critical amino acids when you're building muscle. Next, the will add things like creatine and beta-alanine. In short, if a protein powder advertises 25g of protein and the back label doesn’t list the specific amino acids you might only be getting 10g of whey protein and the rest additives like taurine and beta-alanine. Cheeky, right?
A great place to get advice on awesome protein powders is from a personal trainer or gym enthusiast. You can find these people when you join a local gym like 24 Hour Fitness. 24 Hour Fitness is also a great way to get in shape while adding lean protein to your diet. For instance, protein shakes are great for muscle recovery and you can ask trainers how much you should be adding to your healthy diet to gain muscle mass, lose weight, or just maintain a healthy lifestyle. Because protein powders can help you do various things when it comes to getting fit!
Some Scammy Things To Look Out For:
Does your protein powder contain a proprietary blend? Many protein powders that have dietary blend listed on the back label are just full of things that manufacturers want to hide when it comes to the actual quantity of ingredients they're using in your protein powder mix. This means that they can use less of the beneficial ingredients and more of the expensive ones. Which ultimately drives up the cost of protein powder.
If you notice your protein powder with 25 grams of protein is considerably cheaper than average you might be buying into a scam. Whey is traded on the open market, and you might be on the reverse side of being ripped off if you think you are getting a cheap deal - because you’re buying cheap, non-whey protein.